Back pain is our spine telling us that our body is tired, or our bones need more calcium. Apart from that, it can also lead to many more factors such as our food intakes, our daily activities, our practice towards fixing our bodies postures and most commonly, aging. The reason why we are here is that it has become a problem. It is understandable if growing old, we tend to get sick and more tired, and our bones are growing weak. But seeing our children, our friends or even ourselves, having this problem at a very young age is quite sad for not being able to use our full potential to do activities such as sports or working. There are many solutions and recommendations that we can find in newspapers or the Internet like Back in Action Program by Kimberly Clark. Not to forget, the number of supplements that we can get from the pharmacies to help us as well. But we are here to talk about the myths about our spines because there are certain things that we have to find out to know the symptoms or the effects. By this method, we can be assured of what we are going through and spread this information to our friends and families.
One of the myths commonly is getting an MRI from a doctor is sufficient to diagnose you. The truth is, you have to do constant checkups with your physicians. A comparison between the standing x-rays and an MRI is always needed for you to differentiate. It is important to have standing x-rays with your physicians for them to see the reactions of your spines below the gravity force, where the safety of a spinal cord and the deeper in-depth view is only allowed with an MRI. To be able to see the spine surrounded by the soft tissues and the nerves, using an MRI is crucial. Therefore, to analyze the structural stability of the spine, especially to observe and measure if there is any curvatures in the spine, as well the fractures and wider assessment with the disc health, patients need to have constant checkups.
The second common myth is running would be bad for the neck and the back. The fact is that we get more and more encouragement to stay fit and running to maintain the good health of our bones and our muscle conditioning. Even so, there are still limitations to it. A repetitive effect on all the joints throughout our body and also might impact exaggerated wear and tear if we run arduously such as marathon running. Physicians suggested light aerobic running for patients who would like to stay fit. Elliptical, swimming, and cycling are recommended for lower impact aerobic exercises.
Lastly, the myth about your spine is, gaining weight does not affect back pain. The fact is the spine is meant to keep your body upright. By maintaining your body upright, your spine requires to do a lot more work, especially with the abdomen, your center of gravity shifts forward, if you increase more weight. A huge amount of pressure will be put on your muscles, discs, ligaments, and joints surrounding your spine with that extra weight. This can bring to exaggerated wear and tear, also increasing the risk of back pain throughout your life, over time.
To conclude, it is always best for you to consult any physicians or anyone with real experiences to get facts and real information to avoid a certain way of thinking that might make your condition worse.